Kraft Foods Zesty Feta And Vegetable Rotini Salad Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Zesty Feta And Vegetable Rotini Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Zesty Feta And Vegetable Rotini Salad Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Zesty Feta And Vegetable Rotini Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 124 g )
Amount Per Serving
Calories: 263
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 320mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 3g
Protein: 9g
Calcium: 22mg Iron: 1mg
Potassium: 174mg Vitamin A: 12mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3 cups tri-colored rotini pasta, cooked, cooled
  • 1 cup ATHENOS Traditional Crumbled Feta Cheese
  • 1 cup halved cherry tomatoes
  • 1 cup chopped cucumbers
  • 1/2 cup sliced black olives
  • 1/2 cup KRAFT Zesty Italian Dressing
  • 1/4 cup finely chopped red onions

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)