Kraft Foods Crunchy Broccoli-apple Salad Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Crunchy Broccoli-apple Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kraft Foods Crunchy Broccoli-apple Salad Recipe

  • Net Carbs are 6% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Crunchy Broccoli-apple Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 71 g )
Amount Per Serving
Calories: 117
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 182mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 4g
Protein: 3g
Calcium: 60mg Iron: 1mg
Potassium: 171mg Vitamin A: 61mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 6 cups small broccoli florets
  • 1 cup chopped Gala apples
  • 1/4 cup slivered red onions
  • 1/4 cup dried cranberries
  • 2 oz. ATHENOS Blue Cheese, cut into 1/4-inch cubes
  • 1/2 cup KRAFT Lite Ranch Dressing
  • 1/4 cup PLANTERS Slivered Almonds, toasted

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)