Kraft Foods Grilled Tuscan Bread Salad Recipe

Total time: 22 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Grilled Tuscan Bread Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Grilled Tuscan Bread Salad Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Grilled Tuscan Bread Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 275 g )
Amount Per Serving
Calories: 283
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 456mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 10g
Protein: 9g
Calcium: 188mg Iron: 2mg
Potassium: 511mg Vitamin A: 189mcg
Vitamin C: 132mg Vitamin D: 0mcg

Ingredients

  • 6 slices Italian bread (1 inch thick)
  • 3 red peppers, quartered, seeded
  • 2 zucchini, cut lengthwise in half
  • 1/2 cup KRAFT Tuscan House Italian Dressing
  • 1 pkg. (4 oz.) ATHENOS Crumbled Feta Cheese with Basil & Tomato
  • 2 Tbsp. thinly sliced fresh basil

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)