Kraft Foods Mixed Greens With Pear & Pecan Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Mixed Greens With Pear & Pecan Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kraft Foods Mixed Greens With Pear & Pecan Salad Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Mixed Greens With Pear & Pecan Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 148 g )
Amount Per Serving
Calories: 243
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 429mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 9g
Protein: 5g
Calcium: 105mg Iron: 1mg
Potassium: 230mg Vitamin A: 164mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (10 oz.) mixed salad greens
  • 2 fresh pears, sliced
  • 1 cup halved seedless red grapes
  • 1 bottle (8 oz.) KRAFT Classic Ranch Dressing
  • 1/3 cup PLANTERS Pecan Halves, toasted
  • 1 pkg. (4 oz.) ATHENOS Crumbled Blue Cheese

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)