Kraft Foods Greek Pasta Salad Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Greek Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kraft Foods Greek Pasta Salad Recipe

  • Net Carbs are 16% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Greek Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 95 g )
Amount Per Serving
Calories: 212
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 190mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 2g
Protein: 8g
Calcium: 22mg Iron: 1mg
Potassium: 147mg Vitamin A: 3mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (6.4 oz.) KRAFT Italian Pasta Salad
  • 1 cup cucumber slices
  • 1/4 cup thin red onion slices
  • 1/4 cup sliced black olives
  • 1/4 cup ATHENOS Traditional Crumbled Feta Cheese

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)