Kraft Foods Greek Isles Pasta Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Greek Isles Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Greek Isles Pasta Salad Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Greek Isles Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 119 g )
Amount Per Serving
Calories: 246
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 330mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 3g
Protein: 11g
Calcium: 164mg Iron: 1mg
Potassium: 231mg Vitamin A: 80mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3 cups farfalle (bow-tie pasta), uncooked
  • 2 cups tightly packed baby spinach leaves
  • 1 cup KRAFT Natural Feta Cheese Crumbles
  • 1 cup cherry tomatoes, halved
  • 3/4 cup rinsed canned chickpeas (garbanzo beans)
  • 1/2 cup ATHENOS Greek Vinaigrette Dressing with Real ATHENOS Feta Cheese

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)