Kraft Foods Feta-yogurt Spread Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Feta-yogurt Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Feta-yogurt Spread Recipe

  • Net Carbs are 13% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Feta-yogurt Spread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 50 g )
Amount Per Serving
Calories: 89
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 280mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 1g
Protein: 5g
Calcium: 82mg Iron: 6mg
Potassium: 61mg Vitamin A: 6mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup plain nonfat Greek-style yogurt
  • 1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
  • 1/8 tsp. garlic powder
  • 1/4 cup finely chopped fresh parsley, divided
  • 1 pkg. (6 oz.) ATHENOS Pita Chips Original

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)