Recipes.sparkpeople.com Spinach And Feta Turkey Burgers Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Spinach And Feta Turkey Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Spinach And Feta Turkey Burgers Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Spinach And Feta Turkey Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 124 g )
Amount Per Serving
Calories: 180
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 245mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 19g
Calcium: 134mg Iron: 2mg
Potassium: 318mg Vitamin A: 146mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 16.0 oz Turkey, Ground turkey, 93% lean
  • 4.0 oz Athenos Feta Cheese
  • 4.0 cup Spinach, fresh
  • 2.0 clove Garlic
  • 1.0 large Egg, fresh, whole, raw

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)