The Daily Meal Roasted Beet, Feta & Walnut-topped Crostini Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Roasted Beet, Feta & Walnut-topped Crostini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Roasted Beet, Feta & Walnut-topped Crostini Recipe

  • Net Carbs are 9% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Roasted Beet, Feta & Walnut-topped Crostini Recipe Nutrition Label

Nutrition Facts

Serving Size: 21 servings   ( 56 g )
Amount Per Serving
Calories: 144
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 243mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 2g
Protein: 5g
Calcium: 27mg Iron: 1mg
Potassium: 96mg Vitamin A: 40mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 pound roasted beets, chopped (about 2 cups)
  • 1/2 cup chopped PLANTERS Walnuts, toasted
  • 3 tablespoon KRAFT Lite Raspberry Vinaigrette Dressing
  • 1 pkg. (8 ounce) PHILADELPHIA Cream Cheese, softened
  • 1 pkg. (4 ounce) ATHENOS Traditional Crumbled Feta Cheese
  • 2 teaspoons lemon zest
  • 1 French bread baguette (16 ounces), cut into 32 slices, toasted
  • 1/2 cup tightly packed baby arugula

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)