The Daily Meal Greek-style Couscous Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Greek-style Couscous Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Greek-style Couscous Salad Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Greek-style Couscous Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 110 g )
Amount Per Serving
Calories: 223
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 184mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 3g
Protein: 7g
Calcium: 107mg Iron: 1mg
Potassium: 156mg Vitamin A: 36mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 Cup cup whole wheat couscous, uncooked
  • 1 Cup halved cucumber slices
  • 1 large tomato, chopped
  • 1 4-ounce package ATHENOS Crumbled Reduced Fat Feta Cheese
  • 1 Tablespoon chopped fresh dill
  • 1/2 Cup KRAFT Lite House Italian Dressing

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)