Amuse-your-bouche.com Healthier Korma Curry Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Amuse-your-bouche.com Healthier Korma Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Amuse-your-bouche.com Healthier Korma Curry Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 78mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Amuse-your-bouche.com Healthier Korma Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 264 g )
Amount Per Serving
Calories: 171
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 78mg
Total Carbohydrates: 17g
Dietary Fiber: 5g
Sugar: 8g
Protein: 11g
Calcium: 96mg Iron: 2mg
Potassium: 542mg Vitamin A: 83mcg
Vitamin C: 119mg Vitamin D: 0mcg

Ingredients

  • * 1/2 tbsp oil
  • * 150 g quorn chicken style piece (~1 1/4 cup) -or alternative
  • protein
  • * 1 onion, diced or sliced
  • * 1 bell pepper, diced or sliced (i used 1/2 yellow and 1/2 red)
  • * 2 clove garlic, minced
  • * 4 medium mushroom, sliced
  • * 4 piece tenderstem broccoli,
  • * 2 tsp curry powder
  • * 1/2 tsp ground cumin
  • * 1/2 tsp ground coriander
  • * 2 tbsp dessicated coconut
  • * 2 tsp caster sugar
  • * 1 1/2 tbsp sultana or raisin
  • * 250 ml vegetable stock (~ 1 cup)
  • * 200 g full fat greek yogurt (~ 2/3 cup)
  • * 1 tsp cornflour
  • * black pepper
  • * fresh coriander (cilantro), to serve

Instructions

Visit Amuse-your-bouche.com's website to view the recipe instructions. (Via Edamam)