Doeskitchen.com Chilli (meat Or Vegetarian) Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Doeskitchen.com Chilli (meat Or Vegetarian)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Doeskitchen.com Chilli (meat Or Vegetarian) Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Doeskitchen.com Chilli (meat Or Vegetarian) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 258 g )
Amount Per Serving
Calories: 295
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 230mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 4g
Protein: 33g
Calcium: 65mg Iron: 4mg
Potassium: 773mg Vitamin A: 88mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • Glug of olive oil
  • 1 large onion
  • 1 red pepper
  • 2 garlic cloves, peeled
  • 1 heaped teaspoonful hot chilli powder or 1 teaspoon of medium chilli powder (depending on your taste)
  • 1 teaspoonful paprika
  • 1 teaspoonful ground cumin
  • 500g lean minced beef (or packet of minced quorn)
  • 1 beef or vegetarian stock cube
  • 1 can chopped tomatoes
  • Half teaspoonful dried marjoram
  • 1 teaspoonful of sugar
  • 2 tablespoonfuls tomato purée
  • Half a can red kidney beans
  • Half a can of pinto beans
  • Soured cream and plain boiled long grain rice to serve

Instructions

Visit Doeskitchen.com's website to view the recipe instructions. (Via Edamam)