Total time: 30 minutes
Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.
How keto-friendly is Quorn.co.uk Quorn Meat Free Quick Chilli Con Carne Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 278 g ) |
Amount Per Serving |
Calories: 267 |
Total Fat: 11g |
Saturated Fat: 2g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 47mg |
Sodium: 645mg |
Total Carbohydrates: 20g |
Dietary Fiber: 6g |
Sugar: 4g |
Protein: 22g |
Calcium: 65mg Iron: 3mg |
Potassium: 635mg Vitamin A: 20mcg |
Vitamin C: 7mg Vitamin D: 0mcg |
Visit Quorn.co.uk's website to view the recipe instructions. (Via Edamam)