Quorn.co.uk Quorn Meat Free Chicken Tikka Masala Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Quorn.co.uk Quorn Meat Free Chicken Tikka Masala Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Quorn.co.uk Quorn Meat Free Chicken Tikka Masala Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Quorn.co.uk Quorn Meat Free Chicken Tikka Masala Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 454 g )
Amount Per Serving
Calories: 427
Total Fat: 21g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 177mg
Total Carbohydrates: 39g
Dietary Fiber: 10g
Sugar: 10g
Protein: 23g
Calcium: 150mg Iron: 5mg
Potassium: 1181mg Vitamin A: 540mcg
Vitamin C: 87mg Vitamin D: 0mcg

Ingredients

  • 300g Quorn Meat Free Chicken Pieces
  • 400g tomato passata
  • 1 vegetable stock cube dissolved in 100ml boiling water
  • 1 vegetable stock cube dissolved in 100ml boiling water
  • 2 tbsp vegetable oil
  • 1 large red pepper, very finely diced
  • 1 onion, grated
  • 2 cloves of garlic, crushed
  • 2 tbsp Tikka Masala Paste
  • Large bunch of fresh coriander, finely chopped
  • 150ml natural yoghurt

Instructions

Visit Quorn.co.uk's website to view the recipe instructions. (Via Edamam)