Total time: 30 minutes
Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Quorn.co.uk Quorn Meat Free Chicken Tikka Masala Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 454 g ) |
Amount Per Serving |
Calories: 427 |
Total Fat: 21g |
Saturated Fat: 5g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 10g |
Trans Fat: 0g |
Cholesterol: 61mg |
Sodium: 177mg |
Total Carbohydrates: 39g |
Dietary Fiber: 10g |
Sugar: 10g |
Protein: 23g |
Calcium: 150mg Iron: 5mg |
Potassium: 1181mg Vitamin A: 540mcg |
Vitamin C: 87mg Vitamin D: 0mcg |
Visit Quorn.co.uk's website to view the recipe instructions. (Via Edamam)