Amuse-your-bouche.com Simple Quorntm, Pea And Potato Curry Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Amuse-your-bouche.com Simple Quorntm, Pea And Potato Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Amuse-your-bouche.com Simple Quorntm, Pea And Potato Curry Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Amuse-your-bouche.com Simple Quorntm, Pea And Potato Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 348 g )
Amount Per Serving
Calories: 261
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 122mg
Total Carbohydrates: 36g
Dietary Fiber: 8g
Sugar: 6g
Protein: 12g
Calcium: 82mg Iron: 3mg
Potassium: 973mg Vitamin A: 58mcg
Vitamin C: 54mg Vitamin D: 0mcg

Ingredients

  • * 4 medium potato
  • * 1 tbsp oil
  • * 1 onion, halved then sliced
  • * 200 g frozen quorn chicken style piece (~ 1 1/2 cup) -use the
  • vegan one if necessary
  • * 2 clove garlic, minced
  • * 1 tsp grated fresh ginger
  • * 2 tbsp durban masala or mild curry powder
  • * 2 tsp garam masala
  • * 1 tsp ground cumin
  • * 4 cardamom seed (optional)
  • * 400 g tin chopped tomato (~ 1 1/3 cup)
  • * 250 ml vegetable stock (~ 1 cup)
  • * 200 g pea (~ 1 cup) -i used tinned, but frozen would be good too
  • * small bunch fresh coriander (cilantro)

Instructions

Visit Amuse-your-bouche.com's website to view the recipe instructions. (Via Edamam)