Potentially-lovely.com Creamy Slow Cooker Taco Soup Recipe! Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Potentially-lovely.com Creamy Slow Cooker Taco Soup Recipe!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Potentially-lovely.com Creamy Slow Cooker Taco Soup Recipe! Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Potentially-lovely.com Creamy Slow Cooker Taco Soup Recipe! Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 274 g )
Amount Per Serving
Calories: 214
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 164mg
Total Carbohydrates: 38g
Dietary Fiber: 10g
Sugar: 3g
Protein: 14g
Calcium: 145mg Iron: 4mg
Potassium: 779mg Vitamin A: 46mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 2/3 cup non fat greek yogurt
  • * 1 15oz can cannellini bean
  • * 1 15 ox can diced tomato
  • * 1 15 oz can black bean (rinse and drain before using)
  • * 1 cup vegetable broth
  • * 1 cup whole corn kernel
  • * 1 cup quorn chic'n tender (frozen i fine, just break them apart)
  • * 2 tbsp minced garlic
  • * 1/2 tbsp onion powder
  • * 1 tsp oregano
  • * 1/2 tbsp paprika
  • * 1 tbsp chili powder
  • * 1 tsp cumin
  • * 1 tbsp dried cilantro

Instructions

Visit Potentially-lovely.com's website to view the recipe instructions. (Via Edamam)