Food.com Bobotie Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Food.com Bobotie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Bobotie Recipe

  • Net Carbs are 10% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food.com Bobotie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 63 g )
Amount Per Serving
Calories: 81
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 145mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 5g
Protein: 2g
Calcium: 46mg Iron: 1mg
Potassium: 99mg Vitamin A: 22mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 lb quorn mince
  • 1 tablespoon oil
  • 1 small onion
  • 1 tablespoon apricot jam
  • 1 teaspoon turmeric
  • 2 teaspoons curry powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon chutney
  • 1 thick slice bread
  • 2 -3 tablespoons water
  • 1 tablespoon vinegar
  • 2 teaspoons raisins
  • 1 egg
  • 120 ml milk
  • 1 pinch salt
  • 1 pinch pepper
  • 1 bay leaf

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)