Thepetitecook.com Eggs In A Cloud Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Thepetitecook.com Eggs In A Cloud? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thepetitecook.com Eggs In A Cloud Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thepetitecook.com Eggs In A Cloud Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 73 g )
Amount Per Serving
Calories: 163
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 200mg
Sodium: 215mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 9g
Calcium: 31mg Iron: 1mg
Potassium: 119mg Vitamin A: 86mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 4 large free range egg
  • * 2 tbsp chive, finely chopped
  • * 3 rasher quorn vegetarian bacon, finely chopped
  • * a generou pinch of sea salt
  • * freshly cracked black pepper, to taste

Instructions

Visit Thepetitecook.com's website to view the recipe instructions. (Via Edamam)