Bbc Good Food Mixed Vegetable Tagine Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Mixed Vegetable Tagine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Mixed Vegetable Tagine Recipe

  • Net Carbs are 11% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Mixed Vegetable Tagine Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 539 g )
Amount Per Serving
Calories: 328
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 155mg
Total Carbohydrates: 49g
Dietary Fiber: 12g
Sugar: 11g
Protein: 16g
Calcium: 265mg Iron: 5mg
Potassium: 770mg Vitamin A: 642mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 2 x 175g packets Quorn pieces or diced tofu
  • 2 large garlic cloves , finely chopped
  • 2.0 tbsp chopped fresh coriander
  • ½ tsp each ground cumin , turmeric and cinnamon
  • 1½ tsp harissa paste
  • 1.0 tsp ground ginger
  • 1 large onion , thickly sliced
  • 1.0 tbsp olive oil
  • 600.0ml hot vegetable stock
  • 2.0 tbsp clear honey
  • 1.0kg seasonal vegetables (such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), peeled and cut into chunks

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)