Honest Cooking Vegetable And Pearl Barley Stew With Dumplings Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Honest Cooking Vegetable And Pearl Barley Stew With Dumplings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Vegetable And Pearl Barley Stew With Dumplings Recipe

  • Net Carbs are 9% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Vegetable And Pearl Barley Stew With Dumplings Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 590 g )
Amount Per Serving
Calories: 427
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 321mg
Total Carbohydrates: 48g
Dietary Fiber: 9g
Sugar: 8g
Protein: 18g
Calcium: 130mg Iron: 4mg
Potassium: 832mg Vitamin A: 362mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 tsp olive oil
  • 2 large carrots
  • 2 onions
  • 4 sticks of celery
  • 1 large leek
  • 1 small turnip
  • 200g mushrooms
  • 2 cloves of garlic
  • 100g pearl barley
  • 200g quorn (or chicken)
  • 1 small glass white wine
  • 900ml vegetable stock
  • 1 bayleaf
  • 1tsp dried thyme
  • 1tsp black pepper
  • 50g plain flour
  • ¼ tsp baking powder
  • ¼ tsp salt
  • 25g suet
  • 1tsp dried thyme

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)