Recipes.sparkpeople.com Stuffed Peppers With Ground Turkey Recipe

Total time: 27 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Stuffed Peppers With Ground Turkey? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Stuffed Peppers With Ground Turkey Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Stuffed Peppers With Ground Turkey Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 139 g )
Amount Per Serving
Calories: 221
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 436mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 136mg Iron: 2mg
Potassium: 360mg Vitamin A: 39mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 4.0 oz Turkey, Ground turkey, 93% lean
  • 140.0 g Aldis Earthly Grains Brown Rice (new)
  • 2.0 serving 1 Med. Green Bell Pepper
  • 1.0 cup Homemade Italian Tomato Sauce
  • 4.0 tbsp Parmesan Cheese, shredded

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)