Recipes.sparkpeople.com Stuffed Bell Peppers Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Stuffed Bell Peppers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Stuffed Bell Peppers Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Stuffed Bell Peppers Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 253 g )
Amount Per Serving
Calories: 307
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 105mg
Sodium: 316mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 6g
Protein: 9g
Calcium: 131mg Iron: 2mg
Potassium: 454mg Vitamin A: 78mcg
Vitamin C: 22mg Vitamin D: 1mcg

Ingredients

  • 2 serving 1 Med. Green Bell Pepper
  • 2 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
  • 1 serving Brown rice (1 cup cooked)
  • 113.3 grams Onions, raw
  • 6 grams Garlic
  • 2 oz Bread, italian
  • 1 large Egg Yolk
  • 2 tbsp Raspberry Vinaigrette, Specially Selected, Aldi (by JVENUS79)
  • 1 oz Athenos Reduced Fat Feta Cheese
  • 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)