Recipes.sparkpeople.com Ground Turkey & Black Bean Impossible Pie Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Ground Turkey & Black Bean Impossible Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Ground Turkey & Black Bean Impossible Pie Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Ground Turkey & Black Bean Impossible Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 171 g )
Amount Per Serving
Calories: 232
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 126mg
Sodium: 313mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 21g
Calcium: 197mg Iron: 2mg
Potassium: 283mg Vitamin A: 70mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 16 oz Aldi ground turkey
  • 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
  • .5 cup Bisquick Biscuit Mix
  • 2 large Egg, fresh, whole, raw
  • 3 oz Cheese, Mozzarella, Low Moist/Part Skim
  • .5 cup Beans, black (drained & rinsed)
  • 1 cup Friendly Farms Unsweetened All Natural Almond Milk 8 oz

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)