Recipes.sparkpeople.com Keto Fathead Bagels Recipe

Total time: 22 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Keto Fathead Bagels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Keto Fathead Bagels Recipe

  • Net Carbs are 4% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Keto Fathead Bagels Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 110 g )
Amount Per Serving
Calories: 340
Total Fat: 26g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 356mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 4g
Protein: 12g
Calcium: 584mg Iron: 1mg
Potassium: 396mg Vitamin A: 109mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 6 oz Mozzarella Cheese, part skim milk
  • 56 gram(s) aldi cream cheese (by ONESTEPCLOSER3)
  • .25 cup Egg substitute, liquid (Egg Beaters)
  • 24 tbsp great value almond flour (by CHIROCW)
  • 3 tsp Great Value Baking Powder (by ARUBALOVER)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)