Recipes.sparkpeople.com Ann's Aldi Chili Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Ann's Aldi Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Ann's Aldi Chili Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Ann's Aldi Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 457 g )
Amount Per Serving
Calories: 317
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 258mg
Total Carbohydrates: 31g
Dietary Fiber: 7g
Sugar: 14g
Protein: 29g
Calcium: 108mg Iron: 5mg
Potassium: 1222mg Vitamin A: 238mcg
Vitamin C: 467mg Vitamin D: 0mcg

Ingredients

  • 3.0 tbsp Chili powder
  • 2.0 medium (2-1/2" dia) Onions, raw
  • 16.0 oz Turkey, Ground turkey, 93% lean
  • 1.0 serving 1 Med. Green Bell Pepper
  • 0.5 serving Beer, Leinenkugel's Sunset Wheat Beer
  • 1.75 cup Dakota's mild chili beans
  • 5.0 cup Casa Mamita Diced Tomatoes & Green Chiles

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)