Bakingwithmom.com Green Pepper Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bakingwithmom.com Green Pepper Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bakingwithmom.com Green Pepper Casserole Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bakingwithmom.com Green Pepper Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 159 g )
Amount Per Serving
Calories: 223
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 369mg
Total Carbohydrates: 41g
Dietary Fiber: 13g
Sugar: 3g
Protein: 9g
Calcium: 305mg Iron: 5mg
Potassium: 802mg Vitamin A: 61mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • * 1 lb hamburger browned salt and pepper to taste
  • * 2 cup white rice (cooked according to package direction)
  • * 1/2 large green pepper, chopped
  • * 1 small can tomato sauce
  • * 3/4 can zesty diced tomato, drained (i buy at aldi)
  • * 1 cup cheddar cheese

Instructions

Visit Bakingwithmom.com's website to view the recipe instructions. (Via Edamam)