Sumptuousspoonfuls.com Ham & Broccoli Breakfast Scramble Supreme Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Sumptuousspoonfuls.com Ham & Broccoli Breakfast Scramble Supreme Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sumptuousspoonfuls.com Ham & Broccoli Breakfast Scramble Supreme Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sumptuousspoonfuls.com Ham & Broccoli Breakfast Scramble Supreme Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 181 g )
Amount Per Serving
Calories: 194
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 187mg
Sodium: 331mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 3g
Protein: 13g
Calcium: 172mg Iron: 2mg
Potassium: 389mg Vitamin A: 156mcg
Vitamin C: 45mg Vitamin D: 1mcg

Ingredients

  • 1 teaspoon butter
  • 1/4 cup chopped sweet onion
  • 3 oz. frozen broccoli, thawed and chopped into small chunks
  • 3 oz. fresh sweet cherry tomatoes, halved or quartered
  • 2 very thin slices of lean ham, chopped (I used black forest thin sliced ham from Aldi)
  • 2 eggs
  • 1 oz. shredded Italian cheeses
  • freshly ground pepper
  • seasoning

Instructions

Visit Sumptuousspoonfuls.com's website to view the recipe instructions. (Via Edamam)