Ohsweetmercy.com Coconut Berry Cloud – Thm S Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Ohsweetmercy.com Coconut Berry Cloud – Thm S Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ohsweetmercy.com Coconut Berry Cloud – Thm S Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ohsweetmercy.com Coconut Berry Cloud – Thm S Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 237 g )
Amount Per Serving
Calories: 288
Total Fat: 21g
Saturated Fat: 16g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 420mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 7g
Protein: 14g
Calcium: 109mg Iron: 3mg
Potassium: 313mg Vitamin A: 43mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/3 c full fat coconut milk
  • 1/2 c cottage cheese (I used 2% but any kind will work)
  • 1/4 c fresh or frozen berries
  • 1/2 tsp xylitol (optional)
  • 3 packets stevia (I used Aldi brand, you may need to adjust amount according to the sweetener type you have. My favorite is THM Pure Stevia)
  • vanilla

Instructions

Visit Ohsweetmercy.com's website to view the recipe instructions. (Via Edamam)