Freefromfairy.com Spicy One Pot Fish Dish And Garlic Bread Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Freefromfairy.com Spicy One Pot Fish Dish And Garlic Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Freefromfairy.com Spicy One Pot Fish Dish And Garlic Bread Recipe

  • Net Carbs are 18% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Freefromfairy.com Spicy One Pot Fish Dish And Garlic Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 541 g )
Amount Per Serving
Calories: 201
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 120mg
Total Carbohydrates: 47g
Dietary Fiber: 10g
Sugar: 21g
Protein: 8g
Calcium: 103mg Iron: 9mg
Potassium: 2084mg Vitamin A: 131mcg
Vitamin C: 217mg Vitamin D: 0mcg

Ingredients

  • * 1 small red onion, finely chopped
  • * 1 red, orange or yellow pepper, chopped into small piece
  • * 1tsp ground cumin
  • * 1/2 tsp smoked paprika
  • * 1 tin of chopped tomato, or approx 400ml passata (aldi and lidl do

Instructions

Visit Freefromfairy.com's website to view the recipe instructions. (Via Edamam)