Frugalmindedmom.com Simple Aldi Supper | Italian Paninis Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Frugalmindedmom.com Simple Aldi Supper | Italian Paninis? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Frugalmindedmom.com Simple Aldi Supper | Italian Paninis Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Frugalmindedmom.com Simple Aldi Supper | Italian Paninis Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 131 g )
Amount Per Serving
Calories: 224
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 318mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 1g
Protein: 11g
Calcium: 168mg Iron: 2mg
Potassium: 166mg Vitamin A: 78mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • * 1 loaf italian bread
  • * 16.9 oz ricotta cheese
  • * 1 -2 tbsp italian seasoning
  • * salami slice
  • * 2 green pepper (diced)

Instructions

Visit Frugalmindedmom.com's website to view the recipe instructions. (Via Edamam)