Tastykitchen.com Aunt Rocky’s Magic Dough Loaf (lchf/gf) Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Magic Dough Loaf (lchf/gf)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Magic Dough Loaf (lchf/gf) Recipe

  • Net Carbs are 3% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Aunt Rocky’s Magic Dough Loaf (lchf/gf) Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 39 g )
Amount Per Serving
Calories: 103
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 157mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 1g
Protein: 4g
Calcium: 96mg Iron: 1mg
Potassium: 68mg Vitamin A: 82mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 Tablespoons Gluten Free Oat Fiber (I Use Lifesource)
  • 2 Tablespoons Psyllium Husk Powder
  • 2 Tablespoons Kraft Shredded Parmesan (Powdery)
  • 2 Tablespoons Bobs Red Mill Flax Meal
  • 2 teaspoons Fleischmann's Bread Machine Yeast (See Note)
  • 3 teaspoons Rumford Double Acting Baking Powder
  • 1 teaspoon Swerve Sweetener (Granular Erythritol)
  • ½ teaspoons Glucomannan Powder Or Xanthan Gum
  • 5 Large Eggs, Room Temperature
  • 1 Large Egg White
  • 10 ounces, weight Philadelphia Original Cream Cheese, Softened

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)