Tastykitchen.com Aunt Rocky’s Caramel Pecan Pound Cake (low Carb) Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Caramel Pecan Pound Cake (low Carb)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Caramel Pecan Pound Cake (low Carb) Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Aunt Rocky’s Caramel Pecan Pound Cake (low Carb) Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 62 g )
Amount Per Serving
Calories: 295
Total Fat: 25g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 120mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 5g
Protein: 7g
Calcium: 99mg Iron: 2mg
Potassium: 176mg Vitamin A: 102mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • FOR THE CAKE:
  • 2-½ cups Almond Flour
  • 1 Tablespoon Oat Fiber
  • 2 teaspoons Baking Powder
  • ¾ cups Butter, Softened (or Non Dairy Butter Substitute)
  • ½ cups Daisy Sour Cream Original (or Kite Hill Non Dairy Cream Cheese)
  • 1-¼ cup Sukrin Gold
  • 1 teaspoon Vanilla Extract
  • ½ teaspoons Caramel Extract
  • 5 Large Eggs
  • ½ cups Chopped Pecans
  • FOR THE GLAZE:
  • ¼ cups Butter Or Coconut Oil
  • ½ cups Swerve Confectioners (powdered Erythritol)
  • 1 Tablespoon Heavy Whipping Cream (or Non Dairy Milk Substitute)
  • ½ teaspoons Vanilla Extract (or Caramel)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)