Tastykitchen.com Aunt Rocky’s Low Carb (1g) Boiled Bagels Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Low Carb (1g) Boiled Bagels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Low Carb (1g) Boiled Bagels Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Aunt Rocky’s Low Carb (1g) Boiled Bagels Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 81 g )
Amount Per Serving
Calories: 239
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 126mg
Sodium: 305mg
Total Carbohydrates: 20g
Dietary Fiber: 11g
Sugar: 1g
Protein: 8g
Calcium: 204mg Iron: 3mg
Potassium: 145mg Vitamin A: 150mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 Tablespoons Lifesource Oat Fiber
  • 4 Tablespoons Psyllium Husk Powder (Not Whole Husk)
  • 2 Tablespoons Kraft Shredded Parmesan (Powdery Kind)
  • 2 Tablespoons Bobs Red Mill Flax Meal
  • 2 teaspoons Bread Machine Yeast
  • 2 teaspoons Rumford Baking Powder
  • ½ teaspoons Swerve Sweetener
  • 6 ounces, weight Organic Valley Cultured Cream Cheese, Softened
  • 3 Large Eggs, Room Temperature

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)