Tastykitchen.com Aunt Rocky’s Pbj Muffins (peanut Butter, Lchf) Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Pbj Muffins (peanut Butter, Lchf)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Pbj Muffins (peanut Butter, Lchf) Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Aunt Rocky’s Pbj Muffins (peanut Butter, Lchf) Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 63 g )
Amount Per Serving
Calories: 210
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 146mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 9g
Protein: 6g
Calcium: 93mg Iron: 1mg
Potassium: 155mg Vitamin A: 35mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ¼ cups Almond Flour
  • 6 Tablespoons Flax Meal
  • ¼ cups Granular Erythritol
  • ¼ cups Just Like Sugar Brown (or 2 To 3 Additional Tablespoons Erythritol)
  • 1-½ teaspoon Gluten Free Baking Powder
  • ½ teaspoons Salt
  • ½ teaspoons Glucomannan Powder (Konjac Root), Or Xanthan Gum
  • ¼ cups Coconut Oil, Melted
  • 5 whole Eggs (large)
  • ½ cups Skippy Natural Peanut Butter (or Other No Sugar Brand)
  • ½ cups Unsweetened Vanilla Almond Milk
  • 1 teaspoon Vanilla Extract
  • 4 Tablespoons Smuckers Sugar Free Jam (any Flavor)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)