Tastykitchen.com Aunt Rocky’s Lemon Danish Microwave Muffins (low Carb, Gluten Free) Recipe

Total time: 6 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Lemon Danish Microwave Muffins (low Carb, Gluten Free)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Lemon Danish Microwave Muffins (low Carb, Gluten Free) Recipe

  • Net Carbs are 7% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Aunt Rocky’s Lemon Danish Microwave Muffins (low Carb, Gluten Free) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 57 g )
Amount Per Serving
Calories: 206
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 149mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 6g
Protein: 5g
Calcium: 94mg Iron: 3mg
Potassium: 124mg Vitamin A: 91mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 ounce, weight Philadelphia Cream Cheese Original, Divided
  • 1 drop Liquid Sucralose (or Other Liquid Sweetener)
  • 2 Tablespoons Butter
  • 1 teaspoon Vanilla Extract
  • 1 Large Egg
  • ¼ cups Sugar Free Lemon Curd (See Aunt Rocky's Lemon Curd Recipe On Tasty Kitchen)
  • ¼ cups Blanched Almond Flour, Fine Grind
  • 1 Tablespoon Golden Flax Meal
  • 1 Tablespoon Lifesource Oat Fiber (See Notes)
  • 1 Tablespoon Swerve Confectioners (powdered Erythritol)
  • ½ teaspoons Baking Powder

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)