Tastykitchen.com Aunt Rocky’s Instant Chocolate Pudding Or Dip (low Carb, Sugar Free) Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Instant Chocolate Pudding Or Dip (low Carb, Sugar Free)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Instant Chocolate Pudding Or Dip (low Carb, Sugar Free) Recipe

  • Net Carbs are 18% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Aunt Rocky’s Instant Chocolate Pudding Or Dip (low Carb, Sugar Free) Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 71 g )
Amount Per Serving
Calories: 112
Total Fat: 2g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 164mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 18g
Protein: 2g
Calcium: 50mg Iron: 1mg
Potassium: 152mg Vitamin A: 8mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 Tablespoons Swerve Confectioners (powdered Erythritol)
  • 3 teaspoons Hershey's Special Dark Cocoa Powder (See Notes)
  • 1 dash Salt
  • 2 Tablespoons Labne Kefir Cheese (Spreadable Yogurt), Or Plain Yogurt
  • 1 Tablespoon Unsweetened Milk Substitute (I Use Dream Blends Coconut Almond & Chia)
  • ¼ Tablespoons Vanilla Extract
  • 2 drops Liquid Sucralose
  • Sugar Free Whipped Cream, For Topping (optional)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)