Tastykitchen.com Aunt Rocky’s Grilled Cheese On Microwave Flax Bread (low Carb, Gluten Free) Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Grilled Cheese On Microwave Flax Bread (low Carb, Gluten Free)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Grilled Cheese On Microwave Flax Bread (low Carb, Gluten Free) Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Tastykitchen.com Aunt Rocky’s Grilled Cheese On Microwave Flax Bread (low Carb, Gluten Free) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 92 g )
Amount Per Serving
Calories: 346
Total Fat: 30g
Saturated Fat: 15g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 159mg
Sodium: 401mg
Total Carbohydrates: 5g
Dietary Fiber: 4g
Sugar: 0g
Protein: 16g
Calcium: 408mg Iron: 1mg
Potassium: 71mg Vitamin A: 225mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • FOR THE FLAX BREAD:
  • 1 Tablespoon Butter, Melted
  • 2 Large Eggs
  • ½ cups Bob's Red Mill Golden Flaxseed Meal
  • 1 teaspoon Baking Powder
  • 1 dash Salt
  • 1 dash Garlic Powder
  • 1 dash Thyme (or Italian Seasoning)
  • ½ cups Shredded Cheddar Cheese (Fine Shred, If Possible)
  • FOR THE SANDWICHES:
  • 2 Tablespoons Butter, Divided
  • 4 ounces, fluid Sharp Cheddar Cheese, Divided (Or Other Cheese)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)