Tastykitchen.com Aunt Rocky’s Orange Creamsicle Jello (sugar Free) Recipe

Total time: 11 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Orange Creamsicle Jello (sugar Free)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Orange Creamsicle Jello (sugar Free) Recipe

  • Net Carbs are 20% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Aunt Rocky’s Orange Creamsicle Jello (sugar Free) Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 131 g )
Amount Per Serving
Calories: 164
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 275mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 4g
Protein: 3g
Calcium: 97mg Iron: 9mg
Potassium: 45mg Vitamin A: 25mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 16 ounces, fluid Diet Sunkist Orange Soda
  • 1 envelope (1/4 Oz. Size) Knox Unflavored Gelatin
  • 4 drops Liquid Sucralose (or Other Liquid Sweetener)
  • 4 ounces, weight Philadelphia Cream Cheese Original, Softened
  • 2 Tablespoons Dream Blends Unsweetened Coconut Almond & Chia Drink (or Other Milk Substitute)
  • 2 Tablespoons Heavy Whipping Cream
  • 2 Tablespoons Swerve Confectioners (powdered Erythritol)
  • ½ teaspoons Vanilla Extract

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)