Tastykitchen.com Aunt Rocky’s Daikon Hash Casserole (lchf) Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Daikon Hash Casserole (lchf)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Daikon Hash Casserole (lchf) Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Aunt Rocky’s Daikon Hash Casserole (lchf) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 138 g )
Amount Per Serving
Calories: 333
Total Fat: 28g
Saturated Fat: 14g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 171mg
Sodium: 448mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 17g
Calcium: 342mg Iron: 1mg
Potassium: 207mg Vitamin A: 182mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 1 cup Kirkland Bacon Crumbles
  • 2 Tablespoons Butter, Melted
  • 2 cups Daikon, Peeled And Shredded
  • 4 whole Eggs (large)
  • 2 Tablespoons Dehydrated Minced Onion, Divided
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 1 cup Monterey Jack Cheese, Shredded
  • 1 cup Sharp Cheddar Cheese, Shredded And Divided

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)