Allrecipes Low-carb Cream Of Broccoli Soup Recipe

Total time: 271 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Low-carb Cream Of Broccoli Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Low-carb Cream Of Broccoli Soup Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Low-carb Cream Of Broccoli Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 237 g )
Amount Per Serving
Calories: 280
Total Fat: 23g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 416mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 3g
Protein: 11g
Calcium: 140mg Iron: 1mg
Potassium: 445mg Vitamin A: 262mcg
Vitamin C: 102mg Vitamin D: 0mcg

Ingredients

  • 2 (14 ounce) cans chicken broth
  • 1 (8 ounce) package cream cheese
  • 1 cup shredded Cheddar cheese
  • 1/4 cup butter
  • 1 tablespoon minced onion flakes
  • 1 pint heavy whipping cream
  • 1 (10 ounce) can chicken chunks, or more to taste
  • 3 heads broccoli, broken into florets

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)