Ifood.tv Rotisserie Chicken Salad Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Ifood.tv Rotisserie Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Rotisserie Chicken Salad Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifood.tv Rotisserie Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 149 g )
Amount Per Serving
Calories: 583
Total Fat: 58g
Saturated Fat: 12g
Polyunsaturated Fat: 29g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 447mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 41mg Iron: 1mg
Potassium: 200mg Vitamin A: 112mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 8 Ounce , cooked and shredded Rotisserie chicken breast/Rotisserie chicken
  • 1 , minced Celery stalk
  • 2 Tablespoon , minced Onions
  • 2 Tablespoon , minced Fresh parsley
  • 1 Tablespoon , sliced thinly Black olives
  • For the dressing
  • 2 Ounce , softened Cream cheese
  • 1 Cup (16 tbs) Mayonnaise
  • 1 Tablespoon Heavy cream
  • 2 Teaspoon Lemon juice
  • 1 Teaspoon , grounded Black pepper
  • 1 Teaspoon , grounded White pepper
  • 1 Teaspoon Paprika
  • 1 Teaspoon Onion powder
  • 1 Teaspoon Garlic powder
  • 1 Teaspoon Sriracha

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)