Tastykitchen.com Aunt Rocky’s Fiesta Chicken Salad Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Fiesta Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Fiesta Chicken Salad Recipe

  • Net Carbs are 1% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Aunt Rocky’s Fiesta Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 261 g )
Amount Per Serving
Calories: 505
Total Fat: 38g
Saturated Fat: 7g
Polyunsaturated Fat: 16g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 330mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 3g
Protein: 30g
Calcium: 47mg Iron: 2mg
Potassium: 638mg Vitamin A: 28mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 2 Tablespoons Bacon Crumbles, Warmed
  • 3 ounces, weight Cooked Chicken Breast, Cubed
  • 1 slice Red Onion, Sliced Thin And Chopped
  • ¼ whole Medium Hass Avocado, Cubed
  • 1 ounce, weight Grape Tomatoes, Halved
  • 1 Tablespoon Cilantro, Chopped Fine
  • FOR THE DRESSING:
  • 2 Tablespoons Best Foods/Hellman's Real Mayonnaise
  • 2 Tablespoons Lime Juice
  • 1 teaspoon Mrs. Dash Fiesta Lime Seasoning (See Note)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)