Tastykitchen.com Aunt Rocky’s Turkey & Cranberry Rollups (low Carb) Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Turkey & Cranberry Rollups (low Carb)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Turkey & Cranberry Rollups (low Carb) Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Aunt Rocky’s Turkey & Cranberry Rollups (low Carb) Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 171 g )
Amount Per Serving
Calories: 318
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 456mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 2g
Protein: 29g
Calcium: 134mg Iron: 12mg
Potassium: 381mg Vitamin A: 45mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 3 ounces, weight Deli Sliced Turkey (3 Thin Slices)
  • 1 ounce, weight Philadelphia Cream Cheese, Original (See Notes)
  • 1 Tablespoon Aunt Rocky's Sugar Free Cranberry Orange Sauce (See Notes)
  • 1 Tablespoon Pecans, Diced
  • ½ cups Baby Spinach Leaves (Approximate)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)