Tastykitchen.com Aunt Rocky’s Spinach & Mushroom Crustless Quiche Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Spinach & Mushroom Crustless Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Spinach & Mushroom Crustless Quiche Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Aunt Rocky’s Spinach & Mushroom Crustless Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 199 g )
Amount Per Serving
Calories: 260
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 237mg
Sodium: 403mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 16g
Calcium: 282mg Iron: 2mg
Potassium: 455mg Vitamin A: 450mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 10 ounces, weight Frozen Chopped Spinach, Thawed And Well-drained
  • 4 ounces, weight Baby Bella Mushrooms, Sliced Or Chopped [See Note]
  • 1 Tablespoon Butter
  • ¼ cups Yellow Onion, Chopped
  • 1 teaspoon Garlic, Chopped
  • 6 Large Eggs
  • ½ cups Heavy Whipping Cream
  • ½ cups Water
  • ½ cups Lucerne Whole Milk Ricotta Cheese
  • ½ cups Freshly Grated Parmesan Cheese, Divided
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)