Tastykitchen.com Aunt Rocky’s Open Faced Tuna Melt Recipe

Total time: 13 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Open Faced Tuna Melt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Open Faced Tuna Melt Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Aunt Rocky’s Open Faced Tuna Melt Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 161 g )
Amount Per Serving
Calories: 174
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 119mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 12g
Calcium: 26mg Iron: 1mg
Potassium: 422mg Vitamin A: 51mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 3 ounces, weight Solid White Albacore Packed In Water, Drained Well
  • 2 Tablespoons Red Onion, Diced
  • 2 Tablespoons Best Foods/Hellman's Real Mayonnaise (Not "Light")
  • 3 whole Nature Sweet Cherub Tomatoes, Sliced Thin
  • 2 Tablespoons Sharp Cheddar, Shredded

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)