Tastykitchen.com Aunt Rocky’s Pan Grilled Zucchini (lchf) Recipe

Total time: 13 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Pan Grilled Zucchini (lchf)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Pan Grilled Zucchini (lchf) Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Aunt Rocky’s Pan Grilled Zucchini (lchf) Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 220 g )
Amount Per Serving
Calories: 170
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 382mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 5g
Protein: 6g
Calcium: 142mg Iron: 1mg
Potassium: 521mg Vitamin A: 39mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 1 whole Zucchini, Medium, Quartered
  • 1 Tablespoon Best Foods/Hellman's Mayonnaise (or Other Zero Carb)
  • 1 Tablespoon Kraft Shredded Parmesan (the Powdery Kind), Omit For Dairy Free
  • 1 dash Black Pepper
  • 1 dash Salt

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)