Tastykitchen.com Aunt Rocky’s Pan Wilted Spinach With Cream Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Pan Wilted Spinach With Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Pan Wilted Spinach With Cream Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Aunt Rocky’s Pan Wilted Spinach With Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 98 g )
Amount Per Serving
Calories: 97
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 228mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Sugar: 1g
Protein: 3g
Calcium: 86mg Iron: 2mg
Potassium: 454mg Vitamin A: 445mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 Tablespoon Butter (bacon Grease For Dairy Free)
  • 1 Tablespoon Onion, Diced (or Garlic)
  • 5-½ ounces, weight Baby Spinach Leaves
  • Salt And Pepper, to taste
  • 1 Tablespoon Heavy Whipping Cream (omit For Dairy Free)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)