Tastykitchen.com Aunt Rocky’s One-minute Omelette Recipe

Total time: 3 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s One-minute Omelette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s One-minute Omelette Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Aunt Rocky’s One-minute Omelette Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 135 g )
Amount Per Serving
Calories: 271
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 400mg
Sodium: 313mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 15g
Calcium: 86mg Iron: 2mg
Potassium: 195mg Vitamin A: 234mcg
Vitamin C: 12mg Vitamin D: 2mcg

Ingredients

  • ½ Tablespoons Butter
  • 2 Large Eggs
  • 2 Tablespoons Kirkland Bacon Crumbles
  • 1 Tablespoon Bell Pepper, Diced
  • 2 Tablespoons Sharp Cheddar, Shredded, Divided
  • Salt And Pepper, to taste

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)