Dietplan-101.com Steamed Broccoli With Lemon Butter Sauce (for Atkins Diet Phase 1) Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Dietplan-101.com Steamed Broccoli With Lemon Butter Sauce (for Atkins Diet Phase 1) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dietplan-101.com Steamed Broccoli With Lemon Butter Sauce (for Atkins Diet Phase 1) Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dietplan-101.com Steamed Broccoli With Lemon Butter Sauce (for Atkins Diet Phase 1) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 116 g )
Amount Per Serving
Calories: 137
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 269mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 1g
Protein: 3g
Calcium: 49mg Iron: 1mg
Potassium: 310mg Vitamin A: 225mcg
Vitamin C: 81mg Vitamin D: 0mcg

Ingredients

  • 12 oz (340 g) broccoli florets
  • 2 tbsps finely chopped shallot
  • 2 tbsps white wine
  • 1/2 tbsp + 1/2 tbsp lemon juice
  • 2 oz (55 g) unsalted cold butter cubes
  • pepper
  • salt

Instructions

Visit Dietplan-101.com's website to view the recipe instructions. (Via Edamam)