Recipezaar.com Cranberry Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Cranberry Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Cranberry Muffins Recipe

  • Net Carbs are 9% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipezaar.com Cranberry Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 90 g )
Amount Per Serving
Calories: 227
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 237mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 13g
Protein: 5g
Calcium: 130mg Iron: 1mg
Potassium: 103mg Vitamin A: 61mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 cup walnut meal
  • 1/2 teaspoon salt
  • 2 tablespoons heavy cream
  • 1/4 cup water
  • 1 teaspoon sugar-free vanilla extract
  • 1/4 cup Splenda granular
  • 2 tablespoons macadamia nut oil
  • 1/4 cup xylitol sugar substitute
  • 1 cup Atkins baking mix
  • 1 teaspoon sugar-free orange extract
  • 3 large eggs , lightly beaten
  • 1/2 teaspoon ground cinnamon
  • 1 cup chopped fresh cranberries or frozen cranberries (or other chopped berries)
  • 1 teaspoon baking powder

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)